Traditional Ayurveda & Panchakarma in Sammamish, WA

Ayurvedic Way - Natural Way to Be Healthy

Ayurveda is not a one-size-fits-all approach to health. It looks at your individual constitution, your current state of balance, digestion, daily routines, diet, sleep, stress and many other factors that influence how you feel.

At Ayurvedic Way, classical Ayurvedic principles are applied to modern everyday life through personalized consultations, traditional Ayurvedic procedures, Panchakarma, education and practical lifestyle guidance.

Ayurvedic Way is led by Maryna Stasiuk, Ayurvedic Specialist and educator trained through Kerala Ayurveda Academy.

A Personalized Approach:

Ayurveda teaches us to look beyond a single symptom and understand the whole person.

During an Ayurvedic consultation, we look at your individual constitution (Prakriti), your current state of imbalance (Vikriti), digestion, elimination, sleep, energy, daily routines, diet and other factors that may be contributing to how you feel.

Recommendations may include food and lifestyle adjustments, Ayurvedic herbs, daily routines, breathing practices and traditional Ayurvedic procedures, depending on your individual needs.

Traditional Ayurvedic procedures:

Ayurvedic Way offers traditional procedures including Abhyanga, Shirodhara and individualized Panchakarma programs. These practices are selected according to your constitution, current imbalance, season and individual needs.

Some clients come for a single Ayurvedic procedure, while others work with us through a more comprehensive consultation or Panchakarma program.

Common reasons clients seek Ayurvedic support:

Digestion & elimination
Bloating, irregular digestion, constipation and digestive discomfort

Women’s wellness
Menstrual health, changing cycles, menopause and reproductive wellness

Stress, sleep & energy
Stress, burnout, difficulty sleeping and changes in energy

Skin wellness
Supporting healthy skin through individualized diet and lifestyle approaches

Comfort & mobility
Ayurvedic support for stiffness, tension and everyday musculoskeletal comfort

Healthy aging & rejuvenation
Daily routines, nourishment and Ayurvedic rejuvenative practices through different stages of life

Ayurveda can also be used as a complementary wellness approach for people living with chronic health conditions. It is not a replacement for appropriate medical care.

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A calm and thoughtfully created space

Our Sammamish wellness space was created with both comfort and the environment in mind. We use zero-VOC paints, natural wood finishes and gentle cleaning products whenever possible, and we make an effort to reduce waste, compost and recycle.

In-person & online consultations

Ayurvedic Way is located in Sammamish, WA, serving clients throughout Seattle and the Eastside, including Bellevue, Redmond, Issaquah, Kirkland and surrounding areas.

Not local? HIPAA-compliant online consultations are available through Jane app.

 

Our services

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    Ayurvedic Consultations

    Individualized assessment, diet, lifestyle and Ayurvedic recommendations.

  • Outline illustration of a woman receiving a massage from a therapist's hands.

    Panchakarma & Ayurvedic Procedures

    Traditional Ayurvedic bodywork and individualized Panchakarma programs.

  • A white outline of a target with concentric circles and an arrow hitting the center on a black background.

    Courses, Circles & Education

    Ayurveda courses, community gatherings and educational programs for those who want to understand Ayurveda more deeply.

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Client Stories

What our clients say about their experience at Ayurvedic Way

  • Aruna

    Deborah did an excellent ayurvedic massage. Enjoyed the whole process and feeling so great!

  • Mala

    Excellent and compassionate massage therapists. Very connected spiritually too. Amazing and rejuvenating Ayurveda experience as always.

  • Lena

    Maryna is an outstanding Ayurvedic practitioner. From the first minutes, she creates a positive and truthful atmosphere in her calm office. It was easy to open up my problems to her. I received a quality explanation of the roots of my health problems. She recommended supplements and gave me helpful advice on how to change my life for the better. That helped me a lot, and I started to feel much better. Also, Ayurvedic Massage was an unforgettable experience for me. That is so much appreciated

  • Deepthi

    It’s difficult to find a practitioner with more patience than Maryna. She is cool and composed all the time. She is extremely knowledgeable and does everything she can to help alleviate the health problems. She has gone out of her way many times assuring me of the treatment. Many many thanks to her. This review is way less than what she deserves.

  • Ken

    I had an opportunity to go through Panchakarma treatment with Maryna recently. Maryna is very professional, patient, caring, and detail oriented from start to finish. The treatment is based on Kerala Ayurveda and is authentic without rushing this through. Clear and individual specific instructions are provided so patients can adhere to protocol for maximum effectiveness. Based on my experience with Maryna, I would highly recommend her services. Ayurvedic massages were provided by Debbie, who was a pleasure to work with during the process.

  • Jenny

    I’ve had Panchakarma and other Ayurvedic coaching and services for over a decade. Maryna is very expert and precise. Her advice is extremely helpful, and they (Maryna and Deborah) are excellent in their Ayurvedic treatments. I’m grateful to have found them and will return. Highly recommended.

  • Anshu

    I worked with Maryna to primarily fix my gut and sleep issues in Oct/Noc 2025. After some initial treatment where I learnt about changes to my diet and schedule as well, I went for Panchkarma. I felt at home in Maryna's cozy treatment space. I feel so myself after the treatment. After all this time, my gut has been very healthy. No bloating, constipation. I have been sleeping very well without any medication or melatonin. And I now know better how to help myself with better food, mealtime, movement and pranayama. I know who to reach out as I take better care of my body and mind. Maryna is a professional with a personal touch that worked wonders for me. Thank you.

  • Viji

    I have a good experience with Maryna from past 2 years, recently had an opportunity to experience Panchakarma treatment. From starting to end she explained each and every steps in a clear way! She have a very deep knowledge in Ayurvedic & the way she take care her patients is amazing! I highly recommend Ayurvedic Way.

  • Vera

    Amazing experience! I highly recommend adding the steam spa — it’s absolutely worth it! I came seeking body and spirit balance, and true stress relief — and I got exactly that. The holistic knowledge, treatments, healing herbs, and warm oils, combined with the genuine warmth of the therapists, made the whole experience spectacular. It felt like a true getaway for the mind. The therapists carefully chose the oil blend and massage technique according to my individual needs. Before starting, they asked about any health conditions or concerns — such a thoughtful step to ensure the treatment was perfectly tailored. I asked numerous questions and received wonderful recommendations from the therapists. Thank you so much for this beautiful, nurturing experience!

Not sure where to start?

If you are new to Ayurveda or not sure which service is right for you, a complimentary 15-minute introductory consultation is a simple place to begin. We can briefly discuss what you are looking for, answer your questions, and decide whether a full Ayurvedic consultation or another service would be the best next step.

BOOK A FREE 15-MINUTE INTRO